Tune-In & Transform - 60 min 1:1 Somatic Session

As part of my somatic coaching training, I'm offering free sessions to support your journey. Somatic coaching helps you build deeper body awareness, uncovering how stress affects your physical and emotional state. By learning to regulate your nervous system, you can enhance your well-being and move more effectively toward your goals.

Key Aspects of Somatic Coaching:

Body Awareness: Understand how your body responds to emotions and thoughts, giving your body a voice.

Somatic Listening: Recognize unconscious coping mechanisms and ingrained patterns by observing subtle body sensations.

Emotional Regulation: Develop a greater capacity to manage stress, leading to improved calm and resilience.

Goal Achievement: Facilitate sustained transformation and achieve your goals by working with your whole self.

Trauma Healing: Gently address the physical and psychological impact of trauma, supporting healing and integration.

Holistic Approach: Foster harmony across mind, body, and spirit for comprehensive well-being.