Breathe to Heal - 60 Minute 1:1 Session

Breathe to Heal is a  60 minute transformative breathwork session designed to help you release stress, reset your nervous system, and restore balance. Through intentional breathing and guided meditation, you’ll tap into your subconscious mind, allowing for deep healing—physically, mentally, and energetically.

Each session is unique and includes:
✔️ Breath techniques to support your journey and energy flow
✔️ Guided meditation to deepen self-awareness
✔️ Movement and music for holistic healing
✔️ Post-session guidance to help you stay grounded and maximize your breathwork journey.

This powerful practice will leave you feeling lighter, more energized, and in a state of blissful relaxation.