News

The Balance of Giving and Receiving: Finding Sa...

Living with chronic pain can make it hard to give to others, yet receiving is just as important for healing. By cultivating safety in the body and focusing on abundance...

What is Somatic Work?

Discover how somatic work uses breath, movement, and internal parts healing to release trauma, ease pain, and restore balance in body and mind.

Cold Plunge Therapy for Chronic Pain: Healing w...

Cold therapy is a reset button for the nervous system.

Reading That Has Inspired Me

Discover my top recommended books for chronic pain, healing, and self-growth. These reads align with the principles of breathwork and somatic coaching to inspire resilience and transformation.

How to Prepare for Your Breathwork or Somatic S...

Preparing for a breathwork session is about more than just showing up—it’s about creating the right space, mindset, and intention to fully receive the benefits of the practice. From setting...

Somatic Post-Session Care

After a somatic session, it's important to take care of yourself both physically and emotionally. Here are some tips to support your well-being...