A Body Based & Spiritually Grounded Path to Healing
Somatic healing and breathwork for those navigating chronic pain or stress who are ready to listen inward and restore trust in the body.If
Meet Tina
My work is rooted in lived experience, somatic healing, breath, and spiritual listening.
It is an invitation to slow down, restore trust in the body, and reconnect with the deeper wisdom that lives within.
Healing begins when we stop fighting and start listening.
What You’ll Learn Through Scared Somatic Listening
Healing begins by slowing down and listening. Through somatic healing and breathwork, the body is supported in restoring safety, regulation, and trust. Change is not forced. It unfolds through presence, pacing, and spiritual listening
Healing Options
CLARITY
1:1 Discovery Session - Individual Session
A private 90 minute session to connect with your body, communicate with your illness, and uncover the next aligned step on your healing path.
TOGETHER
The Breathing Room
Give yourself some breathing room as you heal from chronic pain, injury, illness. Release anxeity, fear, and stress.
FULL EMBODIMENT
The Sacred Center Mentorship
A high touch private container for pain and symptom relief that helps you understand what your pain is communicating and create real change through nervous system and Spirit led support.
Who Somatic Healing Supports
This work may support those living with chronic pain, stress, or nervous system dysregulation. It is for people who feel stuck in cycles of tension, overwhelm, or shutdown, and are ready to explore a gentler, more relational way forward Somatic healing supports those who sense there is wisdom in the body, and who are willing to slow down, listen inward, and reconnect with what has been holding them together.