From Flare to Flow

From Flare to Flow

Somatic and Spiritual Healing for Chronic Pain, Injury & Illness 6 Week Intensive

A 6 week online somatic and spiritual healing program for chronic pain, injury, and illness. Regulate your nervous system, release what your body is holding, and reconnect with the deeper support that is already within you.

You will learn to
- Feel safer in your body and mind
- Learn practices for calm, guidance, and resilience
- Release tension and soften long held pain patterns
- Build a weekly rhythm that supports healing on every level

Program details
Starts: Monday, February 3, 2026
Location: Live on Zoom
Length: 6 weeks
Investment: $599

How This Works

When you live with chronic pain or illness, your nervous system can get stuck in protection mode. That can look like flare cycles, tension, fatigue, anxiety, or feeling disconnected from your body.

This program helps you shift from protection to regulation through somatic healing, breathwork, and ongoing integration support, so you can build real change week by week.

Somatic Healing

You will learn body based tools that help your system feel safer. We focus on awareness, gentle tracking, and simple nervous system practices that reduce stress signals and support your body’s natural capacity to settle. 

Breathwork

Guided breathwork helps you release stored tension and return to a steadier baseline. The sessions are gentle and designed to support your system without forcing intensity.

Coaching and Integration Support
You will also receive guidance to help you apply what you are learning to your real life. This support helps you stay consistent between sessions, understand your flare patterns, and build a plan that matches your capacity.

Each week builds on the last so you leave with a repeatable set of practices you can keep using long after the program ends.

What’s Included

6 Group Somatic Sessions
Meets on Tuesdays at 4 PM MT | 60 minutes

Weekly nervous system regulation and body based tools to support safety, pacing, and flare recovery.

6 Group Breathwork Sessions
Meets on Fridays at 12:30 PM MT | 60 minutes 

Guided breathwork to release stored tension, restore steadiness, and reconnect with inner support.

1 Individual Somatic Session
Personalized integration and pacing support tailored to your body and your healing goals.

Digital Support Library
Short guided audios, printable tools, tracking sheets, and integration prompts to use between sessions.

Virtual Coaching Support
Live coaching guidance to help you apply the work, troubleshoot patterns, and stay connected.

Spots Are Limited

This is a small group container to keep the space connected, supported, and personalized. If you feel the pull, I invite you to claim your spot now and give your nervous system a clear start to 2026.