Your Body Knows the Way

Healing is not a finish line. It is a gentle return to safety, breath, and Spirit. Begin the work that helps your body feel better from the inside out.

Calm Your System

Regulate your nervous system and ease stress so your body can return to balance.

Release Tension

Gently unwind stored stress and chronic pain patterns through breath and somatic tools.

Restore & Rest

Improve sleep and clarity while cultivating a calmer baseline in your day-to-day.

Build Resilience

Strengthen your ability to meet life with presence, capacity, and self-trust.

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What You’ll Learn Through Somatic Healing

Regulate before you rehabilitate — work with your body, not against it.

Trauma-informed, consent-based sessions help you reconnect, release, and restore at your own pace. We will begin by building safety and awareness so your body can shift from protection into healing. Through gentle somatic, breath-based, and spiritual tools, we unwind tension and calm the nervous system. From there, we rebuild resilience so life feels grounded, open, and possible again.

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What Clients Are Saying

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Meet Tina

I help people recovering from pain, injury, and illness rebuild trust in their bodies and restore their energy through somatic healing.

My approach blends neuroscience, somatic practices, breathwork, and spiritual awareness by offering a bridge between clinical recovery and healing.

When the body feels safe, healing becomes possible.

When the nervous system feels supported, transformation begins.

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Who Somatic Healing Supports

Somatic Coaching is a holistic, trauma-informed approach dor those ready to move beyond symptom management.

Whether you’re recovering from an accident, illness, or surgery, navigating chronic pain or fatigue without clear medical answers, or adjusting after a medical transition that left you feeling disconnected this work offers a body-safe, compassionate path forward.

Why This Works

Healing Happens When the Body Feels Safe.

Pain, injury, and illness aren’t just mechanical — they’re messages from a body protecting itself. Somatic healing helps you decode those messages using breathwork, nervous system regulation, and mindfulness-based movement. When safety returns, your body naturally begins to repair and reconnect.

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Healing Options

NEW!

From Flare to Flow

Somatic and Spiritual Healing for Chronic Pain, Injury & Illness 6 Week Intensive

A 6 week online somatic and spiritual healing program for chronic pain, injury, and illness. Regulate your nervous system, release what your body is holding, and reconnect with the deeper support that is already within you.

Next cohort begins February 3rd, 2026

$599 | Limited enrollment

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EMBODIED HEALING

Somatic Sessions

Reconnect with your body, guided and safe, because pain doesn’t need to speak louder than your breath.

Experience trauma-informed one-on-one virtual coaching to help you reconnect with your body, build resilience, and navigate life with greater clarity and ease in the comfort of your home. It’s a supportive space to reconnect with your body and build resilience.

Price: $125 / session

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BREATHE DEEP

Breathwork Sessions

Guided virtual breathwork to release stress, quiet your mind, and restore balance. Each session is tailored to meet you where you are.

Price: $125 / session

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TOGETHER

Weekly Group Sessions

Give yourself some breathing room as you heal from chronic pain, injury, illness. Release anxeity, fear, and stress to leave room for abundance, power, and clarity through community and breath.

Price: $29 / session

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FULL TRANSFORMATION

Somatic Coaching for Pain, Injury & Illness

Whether you’re healing from an injury, surgery, or living with chronic pain or illness — recovery isn’t just physical. It’s a process of rebuilding trust with your body, learning to feel safe again, and gently reconnecting with your energy and resilience.

Somatic Healing blends somatic and spiritual practices, breathwork, and evidence-based nervous system science to help you move from survival to true healing.

What if six months from now, you felt ease as your new baseline?

Enrollment is limited.

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Private 1:1 Sessions

Three 60-minute sessions each month to guide you through somatic tools and breathwork practices personalized to your body’s needs.

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Ongoing Support

Email or message access between sessions for ongoing guidance, integration, and emotional support throughout your journey.

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Weekly Group Breathwork

Weekly live breathwork experiences where you can deepen your practice and connect with a supportive healing community.

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Somatic Healing Toolkit

A downloadable guidebook with breathwork prompts, reflection exercises, and nervous-system regulation practices to use at home.

From the Journal

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Commonly Asked Quesitons

What if I have never done breathwork before?

No worries! My sessions are designed for all experience levels, from beginners to advanced practitioners. I’ll guide you through every step in a safe and supportive way.

How is trauma informed breathwork different?

I create a safe, non-triggering space that honors your personal journey. Trauma-informed breathwork allows you to release stored emotions gently and at your own pace.

Do I need any special equipment?

Nope! Just a quiet space, comfortable clothing, and a willingness to breathe deeply. A yoga mat or cushion is helpful but not required.

How do I sign up?

Click the button below to get started! If you’re among the first 5 to sign up, you’ll automatically receive your free bonus session.