What This Program Is
From Pain to Power is a six-week somatic healing container for those living with chronic pain, stress, injury, or illness who are ready to slow down and listen to their bodies in a new way.
Through somatic practices, breathwork, and spiritual listening, this work supports the nervous system in restoring safety, regulation, and inner coherence. Rather than pushing out of flare, the program invites a gradual return to flow by honoring what the body has been holding and responding with presence and care.
This program is not about fixing your body.
It is about restoring relationship, trust, and choice, and reconnecting with the deeper wisdom that guides healing from within.
Program Details
- Starts: Tuesday, March 3, 2026, 1PM MT
- Format: Live on Zoom
- Length: 6 weeks
- Investment: $599
What’s Included
6 Group Somatic Sessions
Meets Tuesdays at 1 PM MT | 60 minutes
Weekly nervous system regulation and body-based practices to support safety, pacing, and recovery from flares.
6 Group Breathwork Sessions
Meets Fridays at 12:30 PM MT | 60 minutes
Guided breathwork to release stored tension, restore steadiness, and reconnect with inner support.
1 Individual Somatic Session
Personalized one-on-one support focused on integration, pacing, and your unique healing goals.
Digital Support Library
Short guided audios, printable tools, tracking sheets, and integration prompts to support you between sessions.
Virtual Coaching Support
Live coaching guidance to help you apply the work, explore patterns, and stay connected throughout the program.
Weekly Flow (What the 6 Weeks Feel Like)
Week 1 — Safety & Orientation
Grounding, resourcing, and learning how to listen to your body without overwhelm.
Week 2 — Regulation Foundations
Gentle practices to stabilize the nervous system and reduce baseline activation.
Week 3 — Working With Flares
Learning to meet flare states with pacing, support, and choice rather than force.
Week 4 — Capacity & Resilience
Building tolerance, flexibility, and trust in your body’s signals.
Week 5 — Integration & Rhythm
Supporting consistency, rest, and sustainable healing rhythms.
Week 6 — Embodiment & Continuity
Anchoring what you’ve learned and preparing for what comes next.
Who This Is For
Flare to Flow is for you if you’re navigating chronic pain, persistent stress, or cycles of flare and shutdown and want a compassionate, body-led approach to healing. You don’t need prior experience with somatics or breathwork, just a willingness to move slowly and listen inward.
This space is especially supportive if other approaches have felt overwhelming, aggressive, or invalidating.
What This Program Is Not
- This is not about pushing through pain
- There is no forcing, fixing, or overriding your body
- You are never asked to relive or retell trauma
- You are always in choice and can pause or modify at any time
Spots Are Limited
This is a small group container to keep the space connected, supported, and personalized.
Begin the Shift From Pain to Power
Reserve Your Spot
Move slowly. Build safety. Let your body lead.
Frequently Asked Questions
Do I need prior somatic or breathwork experience?
No. Everything is guided and designed to meet you exactly where you are.
Is this program intense?
No. This work is gentle, paced, and regulation-focused. Nothing is forced.
Can this help with chronic pain or illness?
This program supports nervous system regulation specificly for people with chronic pain, injury, illness or stress. It is not a replacement for medical care.
Is this a therapy program?
No. This is a somatic and educational support container, not psychotherapy.
Not Sure If This Is the Right Fit?
If you’d like support deciding whether Flare to Flow is right for you, you’re welcome to begin with a free Clarity Call to explore next steps together
