3-Week Chronic Pain Program

A Gentle Introduction to Somatic Healing

A focused 3-week journey designed to help you reduce chronic pain, reconnect with your body, and build trust in your own capacity to heal.

This program blends group learning, breathwork practice, and a private 1:1 session for personalized support. You’ll learn science-based and somatic techniques to calm your nervous system and create safety within your body — the foundation for lasting relief.

What’s Included

• 3 group chronic pain specific sessions — Learn practical tools to reduce pain and re-train your brain’s danger signals
• 3 group breathwork sessions — Release stored tension and deepen connection to your body
• 1 private 1:1 somatic session — Personalized support to integrate your experience and deepen safety
• Access to a curated Somatic Toolkit for continued practice
• Small group format for personalized attention

Investment: $350
Length: 3 weeks
Location: Online (live on Zoom)

Starts Monday, November 3rd, 2025

You’ll Learn To

• Calm your nervous system and reduce stress
• Release held tension and pain patterns
• Build daily practices for body awareness and resilience
• Reconnect to a sense of ease, freedom, and possibility

This Is For You If

• You live with chronic pain, injury, or illness and want gentle tools for relief
• You’ve tried everything and are ready for a new, embodied approach
• You’re curious about breathwork or somatic healing and want to experience them safely
• You want to reconnect with your body — not fight against it

A Note From Tina

Healing begins the moment you believe it’s possible.
My role as your practitioner is to hold the vision of your healing while you move through it in your own time.

Join the Program

Limited spots are available to keep the group small and supportive.

Next Steps

After registration, you’ll receive:

• A welcome email with class times and Zoom links
• A short intake form to personalize your experience
• Guidance on how to prepare for each session

FAQs

Do I need experience with breathwork?
Not at all. Every class is guided and trauma-informed, designed for beginners and those living with pain, injury or illness.

Can I join if I have limited mobility?
Yes. You can participate seated or lying down — all practices are adaptable to your comfort level.

Will I have access to recordings?
Yes, all group sessions are recorded and shared for replay.