It's More Than Pain Relief

A safe, consent based experience live on Zoom with a small supportive group. Replays are available so you can revisit each session anytime. Meets the first three Mondays and Fridays at 12:30 pm MT.

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What's Included

3 Group Learning Sessions

Science and skills for nervous system recovery.

3 Guided Breathwork Sessions

Gentle practices for regulation and restoration.

One Private 1 to 1 Somatic Session

Personalized recovery guidance.

Program schedule

This cohort meets the first three Mondays and Fridays at 12:30 pm MT.

Across three focused weeks you will build safety, learn to regulate, and create a daily plan that fits your life. Each session is live on Zoom with replays for easy review.

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FOUNDATIONS

Week 1

Build safety and body awareness with gentle, science-informed breathwork & somatic practices. We’ll map your pain and safety signals, practice pacing, and learn simple daily tools.

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REGULATE & RELEASE

Week 2

Use breathwork and somatic tools to calm the nervous system and unwind tension patterns. We’ll work with cadence plus titration and pendulation to move between activation and ease.

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INTEGRATE & PLAN

Week 3

Pull everything together and create a personalized, flare-friendly plan. You’ll leave with options for deeper practice, and clear next steps to keep building resilience and reducing pain.

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I’m Tina Brown, a Somatic Healing Practitioner, helping people navigate life after pain, injury, or illness. My work bridges science and spirituality — combining somatic awareness, breathwork, and nervous system coaching to help you recover at your own pace, with compassion as your foundation.

FAQs

What if I am new to breathwork

Everything is paced and consent based. You choose your level of intensity at all times.

How do I prepare

Find a quiet space, bring water, a light blanket, and a notebook. We will guide you step by step.

What if I miss a session

Replays are provided. You can stay on track with the Somatic Toolkit and the next live call.

Do I need equipment

No special gear is required. A quiet space, water, and a comfortable seat or mat are enough.

Is this medical care

This is educational and supportive coaching. It complements medical care and does not replace it.

How big is the group

Small group format for personal attention and safety.

When do we meet

We meet the first three Mondays and Fridays at 12:30 pm MT. Each session is 60 minutes and includes time for Q and A.

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