A Somatic Approach to Healing

Healing doesn’t come from effort — it comes from safety.

I guide you with trauma-informed breathwork and somatic coaching, holding your system in safety while we gently unwind root causes of pain, tension, and fear.

What if your body already knows how to heal?

Calm Your System

Regulate your nervous system and ease stress so your body can return to balance.

Release Tension

Gently unwind stored stress and chronic pain patterns through breath and somatic tools.

Restore & Rest

Improve sleep and clarity while cultivating a calmer baseline in your day-to-day.

Build Resilience

Strengthen your ability to meet life with presence, capacity, and self-trust.

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The Healing Process

Step 1 – Reconnect:

Learn to feel safe in your body again.

Step 2 – Release:

Gently unwind patterns of tension and pain.

Step 3 – Restore:

Cultivate balance, clarity, ease daily.

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FULL TRANSFORMATION

Somatic Coaching Program

This invites deep transformation — everyone’s path is unique. A powerful journey with personal support, group breathwork, and tools to break free from fear and pain and step into possibility.

What if six months from now, you felt ease as your new baseline?

Enrollment is limited

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What’s Included in the 6-Month Somatic Coaching Program

A six-month journey designed to help you unwind pain, release stored tension, and reconnect with the wisdom of your body. Each element is created to support lasting transformation — physically, emotionally, and energetically.

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Private 1:1 Sessions

Three 60-minute sessions each month to guide you through somatic tools and breathwork practices personalized to your body’s needs.

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Ongoing Support

Email or message access between sessions for ongoing guidance, integration, and emotional support throughout your journey.

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Weekly Group Breathwork

Weekly live breathwork experiences where you can deepen your practice and connect with a supportive healing community.

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Somatic Healing Toolkit

A downloadable guidebook with breathwork prompts, reflection exercises, and nervous-system regulation practices to use at home.

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What Clients Are Saying

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Meet Tina

I’m a trauma-informed breathwork and somatic coach.

I help people heal from chronic pain, injury, and illness by guiding them back into connection with their bodies.

My approach blends neuroscience, embodiment, and intuitive awareness so you can live from a place of safety and possibility.

I hold the clear and grounded vision of your healing while we walk this path together.

Are you ready?

LEARN MORE ABOUT TINA

Ready to remember what it’s like to feel ease?

You don’t have to live in pain or fear. Healing is possible — and it begins with one breath.

What if life can be fear- and pain-free?

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Additional Healing Options

NEW!

3-Week Chronic Pain Program

A gentle introduction to somatic healing — three group classes, three guided breathwork sessions, and one 1:1 somatic session.

Learn and practice evidence-based techniques to reduce pain, build safety, and reconnect with your body.

Next cohort begins November 3rd, 2025

$350 | Limited enrollment

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EMBODIED HEALING

Somatic Sessions

Reconnect with your body, guided and safe, because pain doesn’t need to speak louder than your breath.

Experience trauma-informed one-on-one virtual coaching to help you reconnect with your body, build resilience, and navigate life with greater clarity and ease in the comfort of your home. It’s a supportive space to reconnect with your body and build resilience.

Price: $125 / session

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BREATHE DEEP

Breathwork Sessions

Guided virtual breathwork to release stress, quiet your mind, and restore balance. Each session is tailored to meet you where you are.

Price: $125 / session

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TOGETHER

Weekly Group Sessions

Step into community healing to feel seen, supported, and expanded. Experience the power of community healing in virtual group breathwork. Go deeper in shared presence and connection.

Price: $29 / session

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From the Journal

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Commonly Asked Quesitons

What if I have never done breathwork before?

No worries! My sessions are designed for all experience levels, from beginners to advanced practitioners. I’ll guide you through every step in a safe and supportive way.

How is trauma informed breathwork different?

I create a safe, non-triggering space that honors your personal journey. Trauma-informed breathwork allows you to release stored emotions gently and at your own pace.

Do I need any special equipment?

Nope! Just a quiet space, comfortable clothing, and a willingness to breathe deeply. A yoga mat or cushion is helpful but not required.

How do I sign up?

Click the button below to get started! If you’re among the first 5 to sign up, you’ll automatically receive your free bonus session.