Empowering natural healing with Breathwork.
New Year—New You
As we step into a new year, there's no better time to focus on your personal healing and growth. At Power to Heal Breathwork, each session is an opportunity to rediscover yourself and align with your unique needs.
Start your year with clarity and calm – Book your first session at 30% off! Use the code NEWYEARNEWYOU at checkout. At Power to Heal Breathwork, we use breath to help you relax and be mindful. This special offer lets you try breathwork at a lower price. Set goals for the year, let go of stress, and increase your self-awareness. Reserve your spot today and begin your journey towards healing and growth. Take this chance to reset and recharge. Your path to clarity starts now. Breathwork can serve as a powerful tool to release tension, unlock emotional blockages, and enhance your overall well-being. Whether your goal is to alleviate physical discomfort, navigate the complexities of mental health, or cultivate a deeper sense of spiritual peace, my tailored sessions are designed to support you.
This year, prioritize yourself and commit to your wellness journey. Together, we can embark on a path of healing that aligns with your intentions and aspirations. Let's make this year transformative.
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Breathwork is an intentional & mindful breathing practice. When you begin to breathe with intention, the subconscious mind begins to slow down, giving you access to your inner world and the subconscious mind. This creates a space for the body to relax & heal physically, mentally, & energetically.
It's not a one size fits all approach. Each session varies in music and style but typically involves a combination of breath and guided meditation as we work with the energetic body... where the magic happens!
I will guide you in a way that feels safe and supportive using a combination of Reiki, breathwork, movement, sound, music, and visualization.
Breathwork helps raise your vibration, gets you feeling energized, and promotes overall good health and well-being. You will begin to reset the nervous system and experience an overall state of bliss and relaxation.
Benefits of Breathwork:
REST/RELAX
Turn off stress and lower heart rate and blood pressure. promotes nervous system regulation and better sleep.
ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
CLEANSE
Drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, and improved heart health.
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Each session is one hour long.
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Experience the transformative power of breathwork with our comprehensive package. Priced at $600, this offer includes six sessions designed to guide you through personal growth and healing. Each session is carefully structured to help you connect with your breath and explore your inner landscape. To enrich your journey, we provide post-session journal prompts that encourage reflection and deeper understanding. Embrace this opportunity to enhance your well-being and renew your spirit.
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Breathwork is an intentional & mindful breathing practice. When you begin to breathe with intention, the subconscious mind begins to slow down, giving you access to your inner world and the subconscious mind. This creates a space for the body to relax & heal physically, mentally, & energetically.
It's not a one size fits all approach. Each session varies in music and style but typically involves a combination of breath and guided meditation as we work with the energetic body... where the magic happens!
I will guide you in a way that feels safe and supportive using a combination of Reiki, breathwork, movement, sound, music, and visualization.
Breathwork helps raise your vibration, gets you feeling energized, and promotes overall good health and well-being. You will begin to reset the nervous system and experience an overall state of bliss and relaxation.
Benefits of Breathwork:
REST/RELAX
Turn off stress and lower heart rate and blood pressure. promotes nervous system regulation and better sleep.
ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
CLEANSE
Drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, and improved heart health.
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Each session is thirty minutes long
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$60/session
Experience the transformative power of breathwork for $60 per session. Each session helps you harness your breath for relaxation, self-discovery, and emotional healing. Our skilled practitioners will guide you through techniques that promote clarity, release tension, and deepen your inner connection. Invest in your well-being and find balance with personalized sessions tailored to your needs. Discover the impact of breathwork—join us today.
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Breathwork is an intentional & mindful breathing practice. When you begin to breathe with intention, the subconscious mind begins to slow down, giving you access to your inner world and the subconscious mind. This creates a space for the body to relax & heal physically, mentally, & energetically.
It's not a one size fits all approach. Each session varies in music and style but typically involves a combination of breath and guided meditation as we work with the energetic body... where the magic happens!
I will guide you in a way that feels safe and supportive using a combination of Reiki, breathwork, movement, sound, music, and visualization.
Breathwork helps raise your vibration, gets you feeling energized, and promotes overall good health and well-being. You will begin to reset the nervous system and experience an overall state of bliss and relaxation.
Benefits of Breathwork:
REST/RELAX
Turn off stress and lower heart rate and blood pressure. promotes nervous system regulation and better sleep.
ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
CLEANSE
Drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, and improved heart health.
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Group class is 60-75 minutes long.
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FREE
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Breathwork is an intentional & mindful breathing practice. When you begin to breathe with intention, the subconscious mind begins to slow down, giving you access to your inner world and the subconscious mind. This creates a space for the body to relax & heal physically, mentally, & energetically.
It's not a one size fits all approach. Each session varies in music and style but typically involves a combination of breath and guided meditation as we work with the energetic body... where the magic happens!
I will guide you in a way that feels safe and supportive using a combination of Reiki, breathwork, movement, sound, music, and visualization.
Breathwork helps raise your vibration, gets you feeling energized, and promotes overall good health and well-being. You will begin to reset the nervous system and experience an overall state of bliss and relaxation.
Benefits of Breathwork:
REST/RELAX
Turn off stress and lower heart rate and blood pressure. promotes nervous system regulation and better sleep.
ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
CLEANSE
Drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, and improved heart health.
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One hour
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$100/session
Lisa L., Aug ‘24
“Tina led a powerful, supportive, and creative session. Thank you for collaborating with the group and making me feel welcome.”
Janey M., Sept ‘24
