HEALING BEGINS HERE
The best investment that you can make is in yourself.
You might be doing all the “right” things—journaling, mindset work, therapy—but still feel stuck in the same patterns. But when you tap into your breath, something incredible happens.
Breathwork isn’t just another tool—it’s the missing link.
Are you ready to experience it for yourself?
Inhale Calm
The body holds onto way more than the mind can process.
Experience Power to Heal Breathwork and receive everything you need to unlock your full potential while healing your mind, body, and soul. Release stress and anxiety, heal trauma, and ease physical pain.
Healing isn’t about understanding. It’s about releasing.
Experience the healing power of breathwork with a trauma-informed facilitator, guiding you to release stuck emotions like grief and depression, ease physical pain, and reduce stress and anxiety. Whether you’re new to breathwork or a seasoned practitioner, each session is designed to support your unique needs and help you unlock your full potential for mind, body, and soul healing.
Ready to Heal?
What My Clients Are Saying
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Dive deep into healing, self-discovery, and emotional release.
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Receive customized energy work to amplify your transformation and restore balance.
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Get post-session guidance to help you stay grounded and maximize your breathwork journey.
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Each session is 75 minutes (instead of the usual 60 minutes) for a more immersive healing experience.
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Receive personalized energy work to enhance your transformation.
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After each session, you’ll receive a tailored journal prompt to help you reflect, integrate, and grow.
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Enjoy ongoing support throughout the package to maximize your breathwork journey.
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SPRING
SPECIAL
Space Limited
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Each session is extended to 75 minutes (instead of the usual 60 minutes) to give you more time to dive deep into your healing journey.
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Energy Work – Receive personalized energy work during each session to amplify your transformation.
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After every session, you’ll receive a tailored journal prompt to help you reflect, integrate, and grow.
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Enjoy ongoing support throughout the package to ensure you’re getting the most out of your breathwork experience.
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Item description
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Learn multiple breath patterns and when to use them in your daily life to build a personal breathwork practice.
FAQs
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No worries! My sessions are designed for all experience levels, from beginners to advanced practitioners. I’ll guide you through every step in a safe and supportive way.
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I create a safe, non-triggering space that honors your personal journey. Trauma-informed breathwork allows you to release stored emotions gently and at your own pace.
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Nope! Just a quiet space, comfortable clothing, and a willingness to breathe deeply. A yoga mat or cushion is helpful but not required.
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Click the button below to get started! If you’re among the first 5 to sign up, you’ll automatically receive your free bonus session.
Have you ever had one of those moments where something just clicks?
Like when you try something new, and suddenly, everything shifts?
That’s exactly what happened when I discovered breathwork.
I realized—my body intuitively knows how to heal. Mind, body, and soul—they’re all connected.
I am a dedicated trauma-informed breathwork facilitator passionate about guiding individuals on their healing journeys.
Tina Brown
Breathe in Community
Weekly Zoom Group Sessions
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Breathwork is an intentional & mindful breathing practice. When you begin to breathe with intention, the subconscious mind begins to slow down, giving you access to your inner world and the subconscious mind. This creates a space for the body to relax & heal physically, mentally, & energetically.
It's not a one size fits all approach. Each session varies in music and style but typically involves a combination of breath and guided meditation as we work with the energetic body... where the magic happens!
I will guide you in a way that feels safe and supportive using a combination of Reiki, breathwork, movement, sound, music, and visualization.
Breathwork helps raise your vibration, gets you feeling energized, and promotes overall good health and well-being. You will begin to reset the nervous system and experience an overall state of bliss and relaxation.
Benefits of Breathwork:
REST/RELAX
Turn off stress and lower heart rate and blood pressure. promotes nervous system regulation and better sleep.
ENERGY
Raise core body temperature, heart rate, and produce a controlled stress response to ward off illness and inflammatory diseases.
LONGEVITY
Experience the benefits of intermittent hypoxia for more stamina, better circulation, and to trigger the circulation and activation of stem cells for anti-aging, longevity, and peak performance.
DETOX
Clear toxins from the gut, clear nasal and sinus congestion, and purify the bloodstream.
CLEANSE
Drink air to purify the digestive system, suppress hunger during a fast, eliminate bad bacteria and promote the growth of good bacteria in the gut.
BALANCE
Balance and restore the nervous system, create harmony between the left and right hemispheres of your brain, and improved heart health.
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Each session is one hour long.
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$20/session, offered weekly
