The best investment that you can make is in yourself.

You might be doing all the “right” things—journaling, mindset work, therapy—but still feel stuck in the same patterns. But when you tap into your breath, something incredible happens.

Breathwork and Somatic Coaching aren't just some other tools—they are the missing link.

Are you ready to experience it for yourself?

JOIN A SESSION

Somatic Coaching Sessions

Limited Time - Unlock Your Body's Innate Wisdom: Somatic Coaching for Deep Healing & Transformation

Are you ready to move beyond talking about your challenges and start embodying true change? Your body holds an incredible capacity for healing, insight, and profound transformation. Somatic Coaching sessions offer a unique and powerful approach to personal growth, helping you tap into your body's innate wisdom to release old patterns, integrate new experiences, and cultivate lasting well-being. Not sure if Somatic Coaching is right for you? Book a FREE 15-minute Clarity Call.

The body holds onto way more than the mind can process.

Find the Power to Heal!

Unlock all you need to maximize your potential while healing your mind, body, and soul. Alleviate stress, anxiety, trauma, and physical pain.

DEEP BREATHS, DEEP HEALING – TRY NOW

Breathwork Sessions

Personalized 1:1 sessions for deep inner work, group sessions and individual session packages designed for those committed to ongoing transformation are offered. Whether someone is new to breathwork or more experienced, there’s a path available for every stage of the journey. Not sure if Breathwork is right for you? Book a FREE 15-minute Clarity Call.

Healing isn’t about understanding. It’s about releasing.

Experience the healing power of Breathwork and Somatic Coaching with a trauma-informed facilitator, guiding you to release stuck emotions like grief and depression, ease physical pain, and reduce stress and anxiety. Each session is designed to support your unique needs and help you unlock your full potential for mind, body, and soul healing.

JOIN A SESSION TODAY

Experience it for yourself.

Experience personalized one-on-one Breathwork and Somatic Coaching designed to support your unique journey. You will be guided through your practice, help you overcome obstacles, enhance personal growth, and unlock your full potential. Improve sleep, focus, and performance, boost creativity, and so much more!

INHALE PEACE, EXHALE STRESS

From the Journal

  • Reading That Has Inspired Me

    Reading That Has Inspired Me

    Discover my top recommended books for chronic pain, healing, and self-growth. These reads align with the principles of breathwork and somatic coaching to inspire resilience and transformation.

    Reading That Has Inspired Me

    Discover my top recommended books for chronic pain, healing, and self-growth. These reads align with the principles of breathwork and somatic coaching to inspire resilience and transformation.

  • How to Prepare for Your Breathwork or Somatic Session

    How to Prepare for Your Breathwork or Somatic S...

    Preparing for a breathwork session is about more than just showing up—it’s about creating the right space, mindset, and intention to fully receive the benefits of the practice. From setting...

    How to Prepare for Your Breathwork or Somatic S...

    Preparing for a breathwork session is about more than just showing up—it’s about creating the right space, mindset, and intention to fully receive the benefits of the practice. From setting...

  • Somatic Post-Session Care

    Somatic Post-Session Care

    After a somatic session, it's important to take care of yourself both physically and emotionally. Here are some tips to support your well-being...

    Somatic Post-Session Care

    After a somatic session, it's important to take care of yourself both physically and emotionally. Here are some tips to support your well-being...

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Commonly Asked Quesitons

What if I have never done breathwork before?

No worries! My sessions are designed for all experience levels, from beginners to advanced practitioners. I’ll guide you through every step in a safe and supportive way.

How is trauma informed breathwork different?

I create a safe, non-triggering space that honors your personal journey. Trauma-informed breathwork allows you to release stored emotions gently and at your own pace.

Do I need any special equipment?

Nope! Just a quiet space, comfortable clothing, and a willingness to breathe deeply. A yoga mat or cushion is helpful but not required.

How do I sign up?

Click the button below to get started! If you’re among the first 5 to sign up, you’ll automatically receive your free bonus session.

Tina Brown

Have you ever had one of those moments where everything just clicks?

When I discovered breathwork, everything shifted. I tapped into something ancient and intuitive—my body’s innate ability to heal. I realized that healing isn’t just physical; it’s emotional, mental, and deeply spiritual.

As a trauma-informed breathwork facilitator, I’m passionate about creating safe, empowering spaces for others to reconnect with themselves, release what no longer serves them, and breathe into their full potential.

BEGIN TODAY